Una Miskovic 20:00 row
3,631
Meters
20:00.0
Time
2:45.2
Pace
186
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 78 |
January 17, 2026 08:06:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,631 | 2:45.2 | 78 | 566 | 186 | 15 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 15 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 15 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 15 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 16 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 38 | 15 |
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20 min
app.erg.zone