Una Miskovic v500m/0:07r...5 row
2,500
Meters
13:47.9
Time
2:45.5
Pace
128
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:32.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 208 |
| Drag Factor | 71 |
January 29, 2026 07:36:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 2,500 | 2:45.5 | 77 | 565 | 15 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 15 | |
| r: 0:07 | 20 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 16 | |
| r: 0:05 | 11 | |||||
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 14 | |
| r: 1:26 | 18 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 15 | |
| r: 0:03 | 9 | |||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 16 | |
| r: 0:04 | 8 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500
app.erg.zone