Una Miskovic v500m/0:06r...6 row
3,000
Meters
16:38.8
Time
2:46.4
Pace
154
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:11.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 91 |
January 31, 2026 07:32:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.8 | 3,000 | 2:46.4 | 76 | 561 | 16 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 17 | |
| r: 0:06 | 18 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 16 | |
| r: 0:06 | 12 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 17 | |
| r: 0:05 | 12 | |||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 15 | |
| r: 0:04 | 9 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 16 | |
| r: 0:08 | 23 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 18 | |
| r: 0:04 | 11 | |||||
| r85 |
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Workout Graph
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