Una Miskovic v500m/0:05r...6 row
3,000
Meters
16:22.7
Time
2:43.7
Pace
156
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 3,086 |
| Overall Time | 16:55.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 91 |
January 31, 2026 08:15:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 3,000 | 2:43.7 | 80 | 574 | 18 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 19 | |
| r: 0:05 | 11 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 19 | |
| r: 0:06 | 17 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 19 | |
| r: 0:11 | 30 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 19 | |
| r: 0:02 | 5 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 18 | |
| r: 0:05 | 11 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 19 | |
| r: 0:04 | 12 | |||||
| r86 |
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Workout Graph
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