Una Miskovic v4000m/r...3 row
8,000
Meters
42:33.9
Time
2:39.6
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:33.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 113 |
February 03, 2026 08:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.9 | 8,000 | 2:39.6 | 86 | 596 | 18 |
| 21:24.3 | 4,000 | 2:40.5 | 85 | 591 | 18 |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 580 | 19 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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8k 18-19-20
app.erg.zone