Una Miskovic 3000m row
3,000
Meters
16:36.6
Time
2:46.1
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
| Stroke Count | 246 |
| Drag Factor | 94 |
February 05, 2026 07:44:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.6 | 3,000 | 2:46.1 | 76 | 562 | 153 | 14 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 26 | 16 |
| 2:51.3 | 1,000 | 2:51.3 | 70 | 539 | 25 | 14 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 558 | 25 | 14 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 550 | 25 | 15 |
| 2:44.7 | 2,500 | 2:44.7 | 78 | 569 | 26 | 15 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 579 | 26 | 15 |
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