Una Miskovic 3000m row
3,000
Meters
16:38.1
Time
2:46.3
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 244 |
| Drag Factor | 94 |
February 05, 2026 08:27:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.1 | 3,000 | 2:46.3 | 76 | 561 | 153 | 14 |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | 15 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 555 | 25 | 14 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 545 | 25 | 14 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 574 | 26 | 14 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 567 | 26 | 15 |
| 2:38.6 | 3,000 | 2:38.6 | 88 | 601 | 26 | 15 |
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3k
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