Una Miskovic 3000m row
3,000
Meters
16:20.0
Time
2:43.3
Pace
158
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 101 |
February 12, 2026 07:20:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.0 | 3,000 | 2:43.3 | 80 | 576 | 158 | 16 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | 18 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 580 | 27 | 17 |
| 2:43.1 | 1,500 | 2:43.1 | 81 | 577 | 26 | 17 |
| 2:43.9 | 2,000 | 2:43.9 | 79 | 573 | 26 | 18 |
| 2:43.7 | 2,500 | 2:43.7 | 80 | 574 | 27 | 16 |
| 2:47.7 | 3,000 | 2:47.7 | 74 | 555 | 26 | 16 |
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