Una Miskovic 20:00 row
3,511
Meters
20:00.0
Time
2:50.8
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 106 |
February 14, 2026 07:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,511 | 2:50.8 | 70 | 541 | 178 | 16 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 18 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 35 | 17 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 17 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 16 |
| 20:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 16 |
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20 min
app.erg.zone