Una Miskovic 20:00 row
3,548
Meters
20:00.0
Time
2:49.1
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 106 |
February 14, 2026 08:03:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,548 | 2:49.1 | 72 | 540 | 180 | 17 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 19 |
| 8:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 17 |
| 12:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 17 |
| 16:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 18 |
| 20:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 17 |
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20 min
app.erg.zone