Una Miskovic v500m/0:07r...5 row
2,500
Meters
14:25.0
Time
2:53.0
Pace
125
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 2,575 |
| Overall Time | 14:58.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 14 |
| Stroke Count | 205 |
| Drag Factor | 78 |
February 18, 2026 08:09:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 2,500 | 2:53.0 | 68 | 532 | 14 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 15 | |
| r: 0:07 | 17 | |||||
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 15 | |
| r: 0:03 | 8 | |||||
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 14 | |
| r: 0:10 | 18 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 14 | |
| r: 0:04 | 11 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 14 | |
| r: 0:09 | 21 | |||||
| r75 |
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Workout Graph
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2500
app.erg.zone