Una Miskovic 3000m row
3,000
Meters
17:15.3
Time
2:52.5
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 78 |
February 19, 2026 07:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.3 | 3,000 | 2:52.5 | 68 | 521 | 150 | 16 |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 25 | 17 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 526 | 25 | 16 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 521 | 25 | 16 |
| 2:52.1 | 2,000 | 2:52.1 | 69 | 522 | 25 | 16 |
| 2:52.0 | 2,500 | 2:52.0 | 69 | 523 | 25 | 16 |
| 2:52.6 | 3,000 | 2:52.6 | 68 | 521 | 25 | 16 |
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