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Una Miskovic 3000m row

3,000

Meters

17:13.2

Time

2:52.2

Pace

150

Calories

Average Watts69
Calories Per Hour535
Stroke Rate16
Stroke Count277
Drag Factor95

February 19, 2026 07:48:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:13.2 3,000 2:52.2 69 535 150 16
2:55.4 500 2:55.4 65 523 25 17
2:50.9 1,000 2:50.9 70 541 25 16
2:48.1 1,500 2:48.1 74 553 25 16
2:53.3 2,000 2:53.3 67 531 25 16
2:52.4 2,500 2:52.4 68 535 25 16
2:53.2 3,000 2:53.2 67 531 25 15

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Workout Graph

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