Una Miskovic 3000m row
3,000
Meters
18:11.2
Time
3:01.8
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 299 |
| Drag Factor | 81 |
February 21, 2026 07:36:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.2 | 3,000 | 3:01.8 | 58 | 500 | 150 | 16 |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 25 | 19 |
| 3:50.6 | 1,000 | 3:50.6 | 29 | 398 | 25 | 12 |
| 2:46.2 | 1,500 | 2:46.2 | 76 | 562 | 25 | 17 |
| 2:47.9 | 2,000 | 2:47.9 | 74 | 554 | 25 | 17 |
| 2:54.2 | 2,500 | 2:54.2 | 66 | 527 | 25 | 17 |
| 2:58.1 | 3,000 | 2:58.1 | 62 | 513 | 25 | 18 |
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3k
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