Una Miskovic 20:00 row
3,528
Meters
20:00.0
Time
2:50.0
Pace
184
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 14 |
| Stroke Count | 286 |
| Drag Factor | 100 |
March 27, 2026 07:09:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,528 | 2:50.0 | 71 | 544 | 184 | 14 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 15 |
| 8:00.0 | 717 | 2:47.3 | 75 | 556 | 38 | 14 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 37 | 14 |
| 16:00.0 | 697 | 2:52.1 | 69 | 536 | 36 | 14 |
| 20:00.0 | 700 | 2:51.4 | 69 | 539 | 37 | 14 |
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20 min
app.erg.zone