Una Miskovic v250m/r...3 row
1,000
Meters
4:51.5
Time
2:25.7
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:51.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 107 |
March 28, 2026 07:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 23 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 30 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 19 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 |
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Workout Graph
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1000m 250-500-250 finiš
app.erg.zone