Una Miskovic v1:00/r...13 row
5,000
Meters
28:00.0
Time
2:48.0
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 28:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 14 |
| Stroke Count | 408 |
| Drag Factor | 102 |
April 02, 2026 07:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,000 | 2:48.0 | 74 | 555 | 14 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 18 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 16 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 14 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 15 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 14 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 14 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 15 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 14 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 15 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 15 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 14 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 15 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 540 | 14 |
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Workout Graph
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1-2min bez promene tempa
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