Una Miskovic 20:00 row
3,062
Meters
20:00.0
Time
3:15.9
Pace
156
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 12 |
| Stroke Count | 243 |
| Drag Factor | 113 |
April 05, 2026 07:16:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,062 | 3:15.9 | 47 | 468 | 156 | 12 |
| 4:00.0 | 614 | 3:15.4 | 47 | 465 | 31 | 12 |
| 8:00.0 | 494 | 4:02.9 | 24 | 375 | 25 | 9 |
| 12:00.0 | 656 | 3:02.9 | 57 | 510 | 34 | 13 |
| 16:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 13 |
| 20:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 13 |
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20 min
app.erg.zone