Una Miskovic v10:00/2:19r...4 row
5,093
Meters
29:00.0
Time
2:50.8
Pace
268
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 5,116 |
| Overall Time | 35:24.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 105 |
April 11, 2026 07:49:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,093 | 2:50.8 | 70 | 541 | 15 | |
| 10:00.0 | 1,557 | 3:12.6 | 49 | 468 | 16 | |
| r: 2:19 | 17 | |||||
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 16 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 14 | |
| r: 4:05 | 6 | |||||
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 15 | |
| r23 |
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Workout Graph
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3x8min
app.erg.zone