Una Miskovic v10:00/6:44r...3 row
3,065
Meters
21:00.0
Time
3:25.5
Pace
157
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 3,079 |
| Overall Time | 34:44.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 14 |
| Stroke Count | 310 |
| Drag Factor | 88 |
July 02, 2026 08:16:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,065 | 3:25.5 | 40 | 448 | 14 | |
| 10:00.0 | 1,661 | 3:00.6 | 59 | 510 | 16 | |
| r: 6:44 | 14 | |||||
| 8:00.0 | 1,403 | 2:51.0 | 70 | 540 | 19 | |
| 0 | ||||||
| r14 |
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Workout Graph
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3x8min
app.erg.zone