Una Miskovic v1500m/r...3 row
3,000
Meters
15:25.9
Time
2:34.3
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:25.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 115 |
September 19, 2026 07:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.9 | 3,000 | 2:34.3 | 95 | 629 | 18 |
| 7:55.7 | 1,500 | 2:38.5 | 88 | 605 | 17 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 655 | 19 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 21 |
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Workout Graph
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1500-18, 1000-20, 500-22
app.erg.zone