Una Miskovic v1500m/r...3 row
3,000
Meters
15:12.5
Time
2:32.0
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:12.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 114 |
September 19, 2026 08:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,000 | 2:32.0 | 100 | 643 | 19 |
| 7:42.4 | 1,500 | 2:34.1 | 96 | 630 | 18 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 20 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 22 |
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Workout Graph
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1500-18, 1000-20, 500-22
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