Una Miskovic 2x10:00/5:00r row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 102 |
August 20, 2022 16:12:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 21 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 21 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | |
| r32m |
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Workout Graph
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2 x 10 min progresivno
erg.zone