Una Miskovic v4:00/r...8 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,529m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 106 |
December 26, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 16 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 16 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r0m |
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Workout Graph
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