Will Saunders 10x1:00/1:00r row
3,005
Meters
10:00.0
Time
1:39.8
Pace
248
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 132 |
May 20, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,005 | 1:39.8 | 352 | 1488 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| r277 |
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Workout Graph
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