Kyle Griffin 6x500m/1:00r row
3,000
Meters
10:14.7
Time
1:42.4
Pace
247
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 16:14.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 188 |
March 30, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 3,000 | 1:42.4 | 325 | 1446 | 25 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1241 | 22 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 25 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 25 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 25 | |
| r84 |
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