Kyle Griffin 10x1:00/1:40r row
3,053m
Meters
10:00.0
Time
1:38.2
Pace
255
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 25:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 132 |
April 13, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,053m | 1:38.2 | 369 | 1569 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | |
| r156m |
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