4,000m row on December 04, 2023

Kyle Griffin 4,000m row

4,000m

Meters

12:55.6

Time

1:36.9

Pace

349

Calories

Average Watts	384
Calories Per Hour	1621

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k 5:00r