4,000m row on December 11, 2023

Kyle Griffin 4,000m row

4,000m

Meters

12:17.8

Time

1:32.2

Pace

376

Calories

Average Watts	446
Calories Per Hour	1835

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500 3:30r