15,000m row on December 19, 2023

Kyle Griffin 15,000m row

15,000m

Meters

56:47.2

Time

1:53.5

Pace

1062

Calories

Average Watts	239
Calories Per Hour	1122

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x3k :15r 2k @2;00/500 1k sprint