4,000m row on December 29, 2023

Kyle Griffin 4,000m row

4,000m

Meters

12:46.7

Time

1:35.8

Pace

355

Calories

Average Watts	398
Calories Per Hour	1668

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k 5:00r