4,000m row on January 02, 2024

Kyle Griffin 4,000m row

4,000m

Meters

12:13.0

Time

1:31.6

Pace

380

Calories

Average Watts	455
Calories Per Hour	1865

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500 3:30r