Ivan Milan 5000m row
5,000
Meters
16:25.4
Time
1:38.5
Pace
425
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 178 |
January 17, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.4 | 5,000 | 1:38.5 | 366 | 1558 | 425 | 28 |
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 88 | 28 |
| 3:17.9 | 2,000 | 1:38.9 | 361 | 1543 | 84 | 28 |
| 3:20.4 | 3,000 | 1:40.2 | 348 | 1497 | 83 | 28 |
| 3:20.4 | 4,000 | 1:40.2 | 348 | 1497 | 83 | 28 |
| 3:14.0 | 5,000 | 1:37.0 | 383 | 1619 | 87 | 30 |
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Workout Graph
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