Pedro Gomes 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 129 |
April 12, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 820 | 300 | 25 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 26 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 25 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.