sam walsh v5:00/2:00r...3 BikeErg
6,600
Meters
12:00.0
Time
1:49.0
Pace
247
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 70 |
| Revolution Count | 854 |
| Power/kg | 2.45 |
| Drag Factor | 157 |
March 31, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,600 | 1:49.0 | 270 | 1227 | 70 | |
| 5:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 73 | |
| r: 2:00 | 899 | |||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 71 | |
| r: 2:00 | 892 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 68 | |
| r1,791 |
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Workout Graph
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