sam walsh v2:00/r...3 BikeErg
2,656
Meters
5:00.0
Time
1:52.9
Pace
93
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 9:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 69 |
| Revolution Count | 342 |
| Power/kg | 2.21 |
| Drag Factor | 156 |
March 31, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 69 | |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 65 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 71 | |
| r: 2:00 | 951 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 71 | |
| r: 2:00 | 936 | |||||
| r1,887 |
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Workout Graph
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