sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
18:20.2
Time
1:50.0
Pace
366
Calories
| Rest Distance | 4,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,674 |
| Overall Time | 30:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 72 |
| Revolution Count | 1319 |
| Power/kg | 2.39 |
| Drag Factor | 148 |
April 16, 2025 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.2 | 10,000 | 1:50.0 | 263 | 1204 | 72 | |
| 7:27.3 | 4,000 | 1:51.8 | 250 | 1161 | 71 | |
| r: 3:00 | 1,325 | |||||
| 5:27.9 | 3,000 | 1:49.3 | 268 | 1222 | 72 | |
| r: 3:00 | 1,322 | |||||
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 73 | |
| r: 3:00 | 1,220 | |||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 74 | |
| r: 3:00 | 807 | |||||
| r4,674 |
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Workout Graph
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