sam walsh v1:00/2:00r...5 BikeErg
7,204
Meters
13:00.0
Time
1:48.2
Pace
269
Calories
| Rest Distance | 4,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,642 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 74 |
| Revolution Count | 958 |
| Power/kg | 2.5 |
| Drag Factor | 145 |
April 21, 2025 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,204 | 1:48.2 | 276 | 1248 | 74 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 77 | |
| r: 2:00 | 908 | |||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 74 | |
| r: 2:00 | 844 | |||||
| 5:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 72 | |
| r: 2:00 | 868 | |||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 74 | |
| r: 2:00 | 901 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 77 | |
| r: 2:00 | 917 | |||||
| r4,438 |
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Workout Graph
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