sam walsh v5:00/2:00r...5 BikeErg
7,567
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
| Rest Distance | 3,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,166 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 68 |
| Revolution Count | 1028 |
| Power/kg | 1.89 |
| Drag Factor | 170 |
June 01, 2025 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 68 | |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 68 | |
| r: 2:00 | 676 | |||||
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 69 | |
| r: 2:00 | 706 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 68 | |
| r: 2:00 | 697 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | |
| r: 2:00 | 726 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 69 | |
| r: 2:00 | 794 | |||||
| r3,599 |
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Workout Graph
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