sam walsh v500m/0:10r...5 BikeErg
1,500
Meters
3:05.4
Time
2:03.6
Pace
46
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,634 |
| Overall Time | 3:45.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 77 |
| Revolution Count | 234 |
| Power/kg | 1.68 |
| Drag Factor | 87 |
June 02, 2025 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:05.4 | 1,500 | 2:03.6 | 185 | 937 | 77 | |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 70 | |
| r: 0:10 | 31 | |||||
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 85 | |
| r: 0:10 | 34 | |||||
| 0:40.3 | 300 | 2:14.3 | 144 | 796 | 70 | |
| r: 0:10 | 32 | |||||
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 86 | |
| r: 0:10 | 37 | |||||
| 0:12.0 | 100 | 2:00.0 | 203 | 997 | 75 | |
| r134 |
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Workout Graph
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