sam walsh v500m/0:10r...5 BikeErg
1,500
Meters
3:11.8
Time
2:07.8
Pace
46
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,649 |
| Overall Time | 3:51.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 75 |
| Revolution Count | 233 |
| Power/kg | 1.52 |
| Drag Factor | 87 |
June 02, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,500 | 2:07.8 | 167 | 876 | 75 | |
| 1:13.6 | 500 | 2:27.2 | 110 | 677 | 64 | |
| r: 0:10 | 38 | |||||
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 85 | |
| r: 0:10 | 40 | |||||
| 0:39.9 | 300 | 2:13.0 | 149 | 812 | 71 | |
| r: 0:10 | 31 | |||||
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 81 | |
| r: 0:10 | 40 | |||||
| 0:11.9 | 100 | 1:59.0 | 208 | 1014 | 76 | |
| r149 |
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Workout Graph
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