sam walsh v500m/0:10r...5 BikeErg
1,500
Meters
2:58.4
Time
1:58.9
Pace
49
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,657 |
| Overall Time | 3:38.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 78 |
| Revolution Count | 234 |
| Power/kg | 1.89 |
| Drag Factor | 87 |
June 02, 2025 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:58.4 | 1,500 | 1:58.9 | 208 | 1016 | 78 | |
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 85 | |
| r: 0:10 | 39 | |||||
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 70 | |
| r: 0:10 | 43 | |||||
| 0:33.0 | 300 | 1:50.0 | 263 | 1205 | 85 | |
| r: 0:10 | 33 | |||||
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 75 | |
| r: 0:10 | 42 | |||||
| 0:11.8 | 100 | 1:58.0 | 213 | 1033 | 77 | |
| r157 |
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Workout Graph
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