sam walsh v500m/0:10r...5 BikeErg
1,500
Meters
3:00.6
Time
2:00.4
Pace
49
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,661 |
| Overall Time | 3:40.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 77 |
| Revolution Count | 233 |
| Power/kg | 1.82 |
| Drag Factor | 87 |
June 02, 2025 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.6 | 1,500 | 2:00.4 | 201 | 990 | 77 | |
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 85 | |
| r: 0:10 | 33 | |||||
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 68 | |
| r: 0:10 | 54 | |||||
| 0:32.6 | 300 | 1:48.6 | 273 | 1238 | 87 | |
| r: 0:10 | 40 | |||||
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 67 | |
| r: 0:10 | 34 | |||||
| 0:11.0 | 100 | 1:50.0 | 263 | 1205 | 81 | |
| r161 |
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Workout Graph
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