sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
19:12.1
Time
1:55.2
Pace
346
Calories
| Rest Distance | 5,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,337 |
| Overall Time | 31:12.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 69 |
| Revolution Count | 1325 |
| Power/kg | 2.08 |
| Drag Factor | 145 |
June 03, 2025 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:12.1 | 10,000 | 1:55.2 | 229 | 1087 | 69 | |
| 7:39.4 | 4,000 | 1:54.8 | 231 | 1095 | 69 | |
| r: 3:00 | 1,354 | |||||
| 5:49.0 | 3,000 | 1:56.3 | 222 | 1065 | 68 | |
| r: 3:00 | 1,326 | |||||
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | |
| r: 3:00 | 1,310 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 71 | |
| r: 3:00 | 1,347 | |||||
| r5,337 |
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Workout Graph
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