sam walsh v1:00/1:00r...10 BikeErg
5,637
Meters
10:00.0
Time
1:46.4
Pace
211
Calories
| Rest Distance | 4,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,731 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 75 |
| Revolution Count | 750 |
| Power/kg | 2.63 |
| Drag Factor | 142 |
June 04, 2025 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,637 | 1:46.4 | 290 | 1298 | 75 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 72 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 72 | |
| r: 1:00 | 438 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 75 | |
| r: 1:00 | 421 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 76 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 75 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 75 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 76 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 75 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 76 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 78 | |
| r: 1:00 | 414 | |||||
| r4,094 |
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Workout Graph
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