sam walsh v3000m/2:00r...4 BikeErg
12,000
Meters
23:34.7
Time
1:57.8
Pace
404
Calories
| Rest Distance | 3,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,440 |
| Overall Time | 31:34.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 67 |
| Revolution Count | 1600 |
| Power/kg | 1.94 |
| Drag Factor | 143 |
August 14, 2025 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:34.7 | 12,000 | 1:57.8 | 214 | 1035 | 67 | |
| 5:47.9 | 3,000 | 1:55.9 | 224 | 1072 | 69 | |
| r: 2:00 | 852 | |||||
| 5:52.0 | 3,000 | 1:57.3 | 217 | 1045 | 68 | |
| r: 2:00 | 910 | |||||
| 5:55.8 | 3,000 | 1:58.6 | 210 | 1022 | 67 | |
| r: 2:00 | 880 | |||||
| 5:59.0 | 3,000 | 1:59.6 | 204 | 1002 | 67 | |
| r: 2:00 | 798 | |||||
| r3,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.