sam walsh v2:00/1:00r...7 BikeErg
8,921
Meters
17:00.0
Time
1:54.3
Pace
310
Calories
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 69 |
| Revolution Count | 1184 |
| Power/kg | 2.12 |
| Drag Factor | 145 |
August 27, 2025 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,921 | 1:54.3 | 234 | 1105 | 69 | |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 70 | |
| r: 1:00 | 423 | |||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 70 | |
| r: 1:00 | 469 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 71 | |
| r: 1:00 | 464 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 70 | |
| r: 1:00 | 450 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 70 | |
| r: 1:00 | 463 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 69 | |
| r: 1:00 | 455 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 69 | |
| r: 1:00 | 469 | |||||
| r3,193 |
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Workout Graph
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