sam walsh v3:00/2:00r...5 BikeErg
7,741
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
| Rest Distance | 4,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 68 |
| Revolution Count | 1027 |
| Power/kg | 2.02 |
| Drag Factor | 145 |
September 08, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,741 | 1:56.2 | 223 | 1066 | 68 | |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 68 | |
| r: 2:00 | 869 | |||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 70 | |
| r: 2:00 | 836 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 69 | |
| r: 2:00 | 860 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 68 | |
| r: 2:00 | 853 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 67 | |
| r: 2:00 | 885 | |||||
| r4,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.