sam walsh v500m/r...10 BikeErg
3,000
Meters
6:11.7
Time
2:03.9
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:11.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 59 |
| Revolution Count | 360 |
| Power/kg | 1.67 |
| Drag Factor | 193 |
September 09, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:11.7 | 3,000 | 2:03.9 | 184 | 933 | 59 |
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 64 |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 51 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 67 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 54 |
| 0:32.6 | 300 | 1:48.6 | 273 | 1238 | 66 |
| 0:42.0 | 300 | 2:20.0 | 128 | 738 | 51 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 67 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 51 |
| 0:11.2 | 100 | 1:52.0 | 249 | 1157 | 64 |
| 0:13.2 | 100 | 2:12.0 | 152 | 823 | 55 |
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Workout Graph
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