sam walsh v500m/r...5 BikeErg
1,500
Meters
3:14.0
Time
2:09.3
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 3:14.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 62 |
| Revolution Count | 198 |
| Power/kg | 1.47 |
| Drag Factor | 143 |
September 09, 2025 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:14.0 | 1,500 | 2:09.3 | 162 | 856 | 62 |
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 72 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 50 |
| 0:33.3 | 300 | 1:51.0 | 256 | 1180 | 72 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 50 |
| 0:11.1 | 100 | 1:51.0 | 256 | 1180 | 70 |
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Workout Graph
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